diff --git a/README.md b/README.md
index b9656437..15810147 100644
--- a/README.md
+++ b/README.md
@@ -413,8 +413,8 @@ python3 -m venv cai_env
 # Install the package from the local directory
 source cai_env/bin/activate && pip install cai-framework
 
-# Generate a .env file and set up with defaults. If Ollama runs on your windows host, wsl needs to use host.docker.internal for it to become reachable
-echo -e 'OPENAI_API_KEY="sk-1234"\nANTHROPIC_API_KEY=""\nOLLAMA=""\nOLLAMA_API_BASE="http://host.docker.internal:11434"\nPROMPT_TOOLKIT_NO_CPR=1\nCAI_STREAM=false' > .env
+# Generate a .env file and set up with defaults. If Ollama runs on your windows host, wsl needs to use your host IP for it to become reachable
+echo -e 'OPENAI_API_KEY="sk-1234"\nANTHROPIC_API_KEY=""\nOLLAMA=""\nOLLAMA_API_BASE="http://Your.Host.Ip.Here:11434"\nPROMPT_TOOLKIT_NO_CPR=1\nCAI_STREAM=false' > .env
 
 # Launch CAI
 cai  # first launch it can take up to 30 seconds
diff --git a/dockerized/docker-compose.yaml b/dockerized/docker-compose.yaml
index 6a8ba688..77b95d1d 100644
--- a/dockerized/docker-compose.yaml
+++ b/dockerized/docker-compose.yaml
@@ -23,10 +23,7 @@ services:
       # Optional: Docker socket if cai should use docker should it though?
       # - /var/run/docker.sock:/var/run/docker.sock
     
-    # OPTIONAL WSL: host.docker.internal Access if ollama runs on windows host instead of inside wsl.
-    # extra_hosts:
-    #  - "host.docker.internal:host-gateway"
-    
+
     # Env Vars (Fallback, .env wins if present)
     environment:
       - OPENAI_API_KEY=${OPENAI_API_KEY:-sk-1234}